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Fitness 7 is a recent addition to the gyms and fitness centers in Pattaya as has been opened since 2016. It is located in the Pattaya Avenue Shopping Center. It is also open 24 hours!

From the outside, you are first greeted by the Fitness 7 staff which are located on the ground floor along with the Muay Thai Training Facility. As you make your way up the escalator, you will arrive at the main gym entrance which covers the whole of the first floor. There is also a second reception here where you can either purchase your membership, supplements or organise a fitness class.

The team upstairs are very helpful and they speak Thai and English. The facility is very modern, well maintained and is located in the Center of Pattaya. The location is great as after your workout you can venture off into Central Pattaya.

Also, Fitness 7 has Sauna and Steam Room facilities however this is split between the male & female changing rooms. In the men’s, there is a Sauna and in the women’s changing area there is a steam room.

The Gym

The gym has three large fitness rooms. The ground floor which is for Muay Thai and Boxing Training, and upstairs which is one floor split into two. These two rooms have both cardio equipment and weight machines.

The smallest of the two which is located near the reception area is well air-conditioned and features cardio machines, weight machines, and a free weight matted area.

The room adjacent to this is the largest of the two and is called the “Hot Zone”. This area has no air conditioning, however, there are plenty of fans in there should you need some breeze. They say that working out in a warm environment has its benefits and whilst Pattaya Sport visited Fitness 7 there were more people in this room than the air-conditioned section.

This large room is full of different equipment which can be used by all abilities. There are plenty of matted areas to with some Crossfit/TRX style sections too.


Fitness 7 provides an all-inclusive trainer package when you purchase your gym membership with them. Whether you choose a day, month or 3-month pass, just ask a member of the team and they can provide a trainer for you free of charge.

This includes Muay Thai.


Day Pass ฿350.00
Month ฿1,600.00
3 Months ฿4,500.00
Membership Card ฿100.00

*Please note that each pass including the day pass entitles you for multiple entry per day.


Day Teacher Class Time
Monday Chris Poping Dance 07:00 PM – 08:00 PM
Tuesday Oley Aerobics Dance 07:00 PM – 08:00 PM
Wednesday A Zumba Dance 07:00 PM – 08:00 PM
Thursday Oley Power Pump 07:00 PM – 08:00 PM
Friday Ton B-Boy 07:00 PM – 08:00 PM
Saturday Aon Aero Boxing 07:00 PM – 08:00 PM
Sunday Jimmy Yoga 07:00 PM – 08:00 PM

Location: Fitness 7 Dance Studio Floor 3

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  • Monday24 hours open
  • Tuesday24 hours open
  • Wednesday24 hours open
  • Thursday24 hours open
  • Friday24 hours open
  • Saturday24 hours open
  • Sunday24 hours open